Set up your JustGiving page and tell your family and friends.
Make a one-off donation via our racebest page to take part.
Download a sponsorship form to collect sponsorships offline.
We've created graphics for you to use so you can tell everyone what you're doing and help us raise even more vital funds.
Show us how you’re getting on! Share your photos on social media tagged with #IDASBigYorkshireTour and we’ll feature you in our live gallery.
IDAS is the largest specialist charity in Yorkshire supporting people affected by domestic abuse and sexual violence. Visit IDAS main website
Registered office39, Blossom Street, York, YO24 1AQ UK